WHAT I EAT

Quite often, people ask me what I eat. While I do tend to eat the same things, I also like to have some choices. I thought maybe I would give you my typical breakfasts and lunches. The dinners are what I post on my blog.

First of all, every morning, I make myself a non-fat chai latte. I only like the Tazo brand chai tea. I've tried so many others, but haven't found any others that I like. What I do is fill a 16 oz. Tervis tumbler with water and heat the water in the microwave with the tea bag already in the water for about 2 1/2 minutes. Then I let it steep for 20 minutes or so. Then I add 2 1/2 t. of Splenda and 2 T. of FF half and half. This whole drink has zero points in it. If you were to have more than one though, it would probably have a couple of points. I guess I just stay below the point threshold, so to speak.

BREAKFAST
Oatmeal Breakfast - 3 Pts+:
1 packet lower sugar maple and brown sugar oatmeal (3) mixed with 1/2 c. unsweetened almond milk (0), 1 c. water, 1 packet Splenda and a little vanilla.

Egg Breakfast - 5 Pts+:
1 whole egg (2), 1 egg white (0), 2 pieces Whitewheat toast (3) with Parkay spray butter (0) & 1 T. Polaner Sugar Free jelly (0)

Greek Yogurt Breakfast - 4 Pts+:
1/2 c. plain FF greek yogurt (2), 1 packet Splenda, 1/2 c. blueberries (1), 1/2 c. Cascadian Farms Cinnamon Crunch Cereal (1)

LUNCH
Tuna Wrap Lunch - 5 Pts+:
1 Fat Free La Banderita Tortilla (2), 1 serving Tuna Salad (2) - 1/2 tuna pouch mixed with finely chopped onions, celery & carrots, 1 T. Miracle Whip Light
15 Special K Cracker Chips (1)
1 c. steamed green beans

Pear & Almond Salad - 3 Pts+:
bed of romaine lettuce (0), 1 sliced pear (1), 1 T. sliced almonds (2), Maple Grove Farms of Vermont Sugar Free Raspberry Viniagrette (0)
15 Special K Cracker Chips (1)

Hot Ham & Cheese Sandwich - 6 Pts+:
1 Sandwich Thin (3), 6 slices Hillshire Farm Ultra Thin Smoked Ham (1), 1 slice 2% american cheese single (1)
15 Special K Cracker Chips

SNACKS:
Fiber One Yogurt (1)
Light String Cheese (1)
Fiber One 90 Calorie Bars (2)





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