Saturday, November 26, 2016
Saturday, November 12, 2016
Monday, November 7, 2016
We had a great weekend this weekend. Friday we went golfing with some friends, Saturday was spent shopping and then around the house working on this and that. Sunday started with our sweet niece’s baptism, followed by lunch with friends in downtown Charleston and ended with family movie night watching It’s The Great Pumpkin Charlie Brown and Charlie Brown Thanksgiving. I’m so excited for the holidays and love that the temps have dipped enough to actually make it feel like Fall in the Lowcountry!! I also had three great runs over the weekend to test out the foot. It was a little sore, but nothing that a little bit of icing couldn’t take care of. I’ve also gotten a brace for my foot and I think it’s really helped as well.
I have my menu all planned out and I’m ready to have a great on-track week and I’m looking forward to getting this bloat out of my body and starting to feel as good as I know I’m supposed to. I actually planned out my breakfasts and lunches for the week in addition to the dinners. #overachiever Here’s what I have planned:
Cookie Dough Oatmeal, Meal Replacement Shakes, Eggs & Ezekiel Toast
Bento Box, Grilled Chicken Salad, Buffalo Chicken Wraps, Cauliflower “Fried Rice” and Chicken
Sunday – Crockpot Rotisserie Chicken
Monday – Dinner Out
Tuesday – Clean Kung Pao Chicken
Wednesday – Crockpot Beef Roast
Thursday – Leftovers
Friday – Grilled Hamburgers
Saturday – Homemade Pizza
Sunday – PiYo Strong Legs
Monday – BodyShred Workout 1
Tuesday – BodyShred Workout 2
Wednesday – PiYo Sweat
Thursday – Body Shred Workout 1
Friday – BodyShred Workout 1 & 3 mile run
Saturday – 3 mile run
Ok, that’s all for today. I hope you all have a wonderful day and even better week!
So long for today…
Wednesday, November 2, 2016
The second reason that I haven’t posted, if I’m being completely honest, is because I’m really struggling right now. I’m struggling with my nutrition as well as my fitness. I keep having the intention of getting back on track with my eating, but then something comes up, we go somewhere fun or Halloween hits. I’m starting the Lean Life Plan this week and hope I can stick with it. I know the first few days are the hardest, so here’s hoping I can get through, right? If you’re interested in joining or learning more, please let me know. I’d love the extra accountability!! Email me at email@example.com for details.
I’m starting a new workout program next Monday that I’m pretty excited about and hope it helps to keep me on track through the holidays. Yes, I will splurge for Thanksgiving and Christmas, but hope I can keep it all under control.
I hope you’re all well and will try to check back very soon!!
So long for today…