Sunday, January 31, 2016
Tuesday, January 26, 2016
1 T. olive oil
4 garlic cloves, minced
4 chicken breasts, sliced in half lengthwise
1 t. salt
1 t. pepper
3 t. minced dried onion
2 t. dried basil
¾ c. balsamic vinegar
Add the oil and garlic to the bottom of the crockpot or slow cooker. Mix dry seasonings together in a small bowl. Sprinkle seasoning mixture over both sides of each piece of chicken and lay chicken in crockpot. Pour balsamic vinegar over the breasts. Cover and cook on low 3 – 3.5 hours or until chicken is no longer pink.
Saturday, January 23, 2016
Saturday, January 16, 2016
Tuesday, January 12, 2016
I've had the same thing for breakfast the last 2 days. I made some egg cups with ground turkey, peppers and onions and a salt free all-purpose seasoning that I mixed up. I added some steel cut oatmeal made with unsweetened almond/coconut milk and some cinnamon along with my Fiber drink.
For my snacks both days, I had the hard-boiled eggs that I prepped. Monday I added some pineapple to the eggs.
Lunch was the same for both days. I ate the grilled chicken breast that I made over the weekend along with half of a sweet potato and some asparagus that I had roasted as well.
My afternoon snacks were completely different (are you shocked?!):
Monday, I had an apple with some natural (no sugar added) peanut butter sprinkled with some unsweetened coconut.
On Tuesday, I had a Gingerbread AdvoBar (My favorite) with a clementine. Quick and easy!
Dinner Monday was a typical Monday meal for us. Grilled turkey patties, brown rice and broccoli.
On Tuesday, I made some Salsa Chicken in the slow cooker with some no salt added black beans. So easy and delicious. Bonus that the kids like it, too!
I'm loving this ALL IN 24 Day Challenge and can't wait to see my results at the end. I had to do a little extra planning with our camping trip coming up this weekend.
In my opinion, the key is to keep it simple. Don't overthink things. Meals and snacks can be pretty easy as long as you plan them out. That is the biggest thing. MEAL PREP and MEAL PLANNING!!! If you get these two things down, your challenge will be easy peasy!
I hope you're all having a great week!
So long for today...
Monday, January 11, 2016
Here's what I have planned for this week:
Sunday - Out to eat
Monday - Grilled Turkey Patties
Tuesday - Crockpot Salsa Chicken
Wednesday - Low Cal Jambalaya
Thursday - Leftovers
Friday - White Bean Chicken Chili
Saturday - Grilled Chicken
Monday - Yoga Meltdown - Level 1
Tuesday - Fitness Blender - Tank Top Arms
Wednesday - Fitness Blender - 32 Minute Home Cardio Workout
Thursday - TIU Total Body Tone Up + Fitness Blender Belly Fat Burner HIIT
Friday - Fitness Blender - Brutal Butt & Thigh Workout + 10 Minute Butt & Thigh Workout
Saturday - 3.58 mile run
I hope you all have a great week! I have another post that I'm working on to share with you all. Plus, I might share a day of my 10 Day Cleanse meals & snacks with you.
So long for today...